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Why a Post-Workout Glass of Wine May Be Totally Justified

by admin

When it comes to indulging in a little vino, the hard-and-fast rule is complicated. Is everything in moderation okay? Or does even occasional drinking equal death? According to new data published in the British Journal of Sports Medicine, as long as you’re staying active, you don’t need to worry so much about your alcohol consumption (as long as you aren’t bingeing and ripping shots on the reg).

 

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