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The Boredom-Busting Cardio-Machine Workout

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If you’re bored with your workout, you’re less likely to stick with it. This 30-minute cardio routine promises to keep you engaged by utilizing three different pieces of equipment, creating a fun, challenging sweat session that torches serious calories!

The workout consists of three segments: You’ll start on the stepmill, kicking things off with five minutes of warm-up and five minutes of intervals. Next up? The elliptical, where you’ll complete high-intensity intervals based on the 10-20-30 training protocol developed by researchers at the University of Copenhagen.

Finally, you’ll make your way to the treadmill for pyramid-style training, in which the same speed is maintained throughout the session (except during the cool-down), with the intensity varying according to changes in the incline—a great way to sculpt a firm booty and legs.

 

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