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A DNA Link between Diabetes and Obesity

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There is no known reason for what causes diabetes. There are certainly risk factors that make the likelihood of you being diagnosed with the disease higher. One of the only risk factors that you have control over is your weight. If you are obese, the single best thing you can do for your health and the prevention of diabetes is to lose weight. Even in small increments, when you shed pounds you are increasing your health benefits. These may be easier said than done. There are new studies that are now showing that there is a genetic factor or mutation [...]

Obesity and Pre-Diabetes

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You can be diagnosed with pre-diabetes before you actually get diabetes. In pre-diabetes you have higher than normal blood sugars but they are not at the level that they would need to be in order to be considered diabetic. If you are obese or severely overweight and pre-diabetic there are steps you can take to put off the actual diagnosis of diabetes or prevent it. The same test is used for pre-diabetes as it is for diabetes. Once you find out that you have pre-diabetes you can make a plan with your doctor to prevent the onset of the disease. [...]

Is Yoonla Your Ticket To A Digital Lifestyle?

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We came across Yoonla after reviewing another product recently and in the same day we saw a post on Facebook promoting Yoonla. It sounded interesting enough to take a closer look. Yoonla was created by an internet marketer named Reno Van Boven and officially launched in September, 1st of 2016. There has been quite a bit of interest in this platform and I was curious, so we signed up to see what all the fuss was about. So…. What Is Yoonla? Yoonla is a platform that shows complete beginners how to make money online with CPA marketing and affiliate marketing. CPA is just [...]

Happy Weight vs. Healthy Weight

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Odds are you weigh more than you did 20 years ago. Most of us do. And not only has your waistline grown, but your ideal weight has increased, too. In a recent Gallup poll, 60% described their weight as just about right. That's just about the same percentage of Americans who are overweight or obese. What’s the truth about your “happy weight” and your healthy weight? Are they closer than you think? Or further apart than ever?"   [signinlocker id="219"] Access granted, click to continue ... [/signinlocker]

4 Reasons Exercise Is More Powerful Than (Almost) Any Medication You Can Take

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Everyone knows that exercise is good for you. But, it turns out that exercise isn't just good for you, it's the best medicine. (Sorry, laughter.) According to new research, even small amounts of movement have been proven to solve a bevy of medical issues, as well as prolong life and keep you looking younger longer, Time magazine reports. Sounds like Sister Madonna Buder is on to something. "There is no pill that comes close to what exercise can do," says Claude Bouchard, director of the human genomics laboratory at Pennington Biomedical Research Center in Louisiana. "And if there was one, [...]

The Boredom-Busting Cardio-Machine Workout

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If you’re bored with your workout, you’re less likely to stick with it. This 30-minute cardio routine promises to keep you engaged by utilizing three different pieces of equipment, creating a fun, challenging sweat session that torches serious calories! The workout consists of three segments: You’ll start on the stepmill, kicking things off with five minutes of warm-up and five minutes of intervals. Next up? The elliptical, where you’ll complete high-intensity intervals based on the 10-20-30 training protocol developed by researchers at the University of Copenhagen. Finally, you’ll make your way to the treadmill for pyramid-style training, in which the [...]

The Breakup Body Goals Workout

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The ultimate strength training workout (you're not doing). Are you looking to build lean muscle mass and cardiovascular endurance with optimal results? Then this is the workout for you. We consulted with the New York Sports Club on this breakup body goals workout, inspired by their new FlexSystem program (which you can now take for FREE from 10/10/2016 until 10/31/2016). Here are the trainning stations: Warm up: "We Need To Talk" (3-5 minutes) Reps: 15 Sets: 3 rotations Full body burn workout: "The Sting" (15 minutes) Reps: 60 seconds Sets: 3 rotations Cool down: "Cuffing Season" Stretches are static and [...]

A Shake-Your-Booty Playlist For Your Next High-Energy Workout

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We bring you 20 songs that will take your sweat session to another level. "I would use this playlist for Spartan Ripped (our most popular class), Spartan Circuit or Spartan SGX Race Training classes," Christianne says. "We hold the classes right in the middle of the gym and it really sets a strong and uplifting vibe with the energy of the music, the participants and the instructor meshing together. People who aren’t even participating in the class are often motivated and inspired by watching or just being near the classes." "Music is such a crucial part of these classes, really [...]

5 ‘Healthy’ Foods That Wreak Havoc on Your Skin

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These seemingly good-for-you eats are the reason behind your breakouts. "I've spent a fortune on overpriced skin creams and took my dermatologist's advice to clean up my diet," my client said exasperated, showing me a diligently attended-to food journal that incorporated his suggested "healthy" foods for clear, glowing skin. I winced over the price of those skin products, but what really got me were the foods this expert believed would clear up my client's acne and blemishes. The dirty secret is that many foods we consider healthy—stuff you probably don't even enjoy eating anyway—can contribute to acne, psoriasis, and other [...]

15 Pilates Moves That Get Results

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What sets Pilates apart is its focus on toning the muscles with springs, bands, or your own body weight. Alycea Ungaro, author of 15 Minute Everyday Pilates, shares her routine for beginners. Some moves are shown using Pilates studio equipment, but you can do most moves at home. Check with a doctor first if you're a man over 45 or a woman over 55, or if you have a medical condition.   [emaillocker id="122"] [symple_button url="http://fitness.webdotpress.com/page-15-pilates-moves-that-get-results/" color="green" size="large" border_radius="3px" target="blank" rel="nofollow" icon_left="" icon_right=""]Access granted, click to continue ...[/symple_button] [/emaillocker]