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The Boredom-Busting Cardio-Machine Workout

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If you’re bored with your workout, you’re less likely to stick with it. This 30-minute cardio routine promises to keep you engaged by utilizing three different pieces of equipment, creating a fun, challenging sweat session that torches serious calories! The workout consists of three segments: You’ll start on the stepmill, kicking things off with five minutes of warm-up and five minutes of intervals. Next up? The elliptical, where you’ll complete high-intensity intervals based on the 10-20-30 training protocol developed by researchers at the University of Copenhagen. Finally, you’ll make your way to the treadmill for pyramid-style training, in which the [...]

A Shake-Your-Booty Playlist For Your Next High-Energy Workout

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We bring you 20 songs that will take your sweat session to another level. "I would use this playlist for Spartan Ripped (our most popular class), Spartan Circuit or Spartan SGX Race Training classes," Christianne says. "We hold the classes right in the middle of the gym and it really sets a strong and uplifting vibe with the energy of the music, the participants and the instructor meshing together. People who aren’t even participating in the class are often motivated and inspired by watching or just being near the classes." "Music is such a crucial part of these classes, really [...]

Can You Play ‘Catch-Up’ and Be Healthy?

by admin
We’re about a week into the new year, and for many of us, that means our resolutions to eat better, get more sleep, and exercise are probably running headlong into real life. Sure, it’s great to get to the gym every day, but sometimes a daily workout has to go if you’ve been up all night with a sick child or you’ve got a pressing project that needs attention at work. Ditto for the idea of packing a healthy lunch and getting plenty of shut-eye.   [emaillocker id="122"] [symple_button url="http://fitness.webdotpress.com/can-you-play-catch-up-and-be-healthy/" color="green" size="large" border_radius="3px" target="blank" rel="nofollow" icon_left="" icon_right=""]Access granted, click to [...]