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5 ‘Healthy’ Foods That Wreak Havoc on Your Skin

by admin
These seemingly good-for-you eats are the reason behind your breakouts. "I've spent a fortune on overpriced skin creams and took my dermatologist's advice to clean up my diet," my client said exasperated, showing me a diligently attended-to food journal that incorporated his suggested "healthy" foods for clear, glowing skin. I winced over the price of those skin products, but what really got me were the foods this expert believed would clear up my client's acne and blemishes. The dirty secret is that many foods we consider healthy—stuff you probably don't even enjoy eating anyway—can contribute to acne, psoriasis, and other [...]

Why a Post-Workout Glass of Wine May Be Totally Justified

by admin
When it comes to indulging in a little vino, the hard-and-fast rule is complicated. Is everything in moderation okay? Or does even occasional drinking equal death? According to new data published in the British Journal of Sports Medicine, as long as you're staying active, you don't need to worry so much about your alcohol consumption (as long as you aren't bingeing and ripping shots on the reg).   [emaillocker id="122"] [symple_button url="http://www.fitness.webdotpress.com/why-a-post-workout-glass-of-wine-may-be-totally-justified" color="green" size="default" border_radius="3px" target="blank" rel="nofollow" icon_left="" icon_right=""]Access granted, click to continue ...[/symple_button] [/emaillocker]