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Exercise and Diabetes

by admin
When you are a diabetic, exercise is will help control your blood sugar levels. But if you are overweight or obese and diabetic, exercise will also help you lose weight. As a diabetic, there are additional considerations and precautions that you need to take before you begin an exercise routine. And once you have begun, you always need to be aware of the risks involved. It is ideal to wait before your exercise if your blood glucose level is too low or high. You can do more damage than good if you do not. It is especially dangerous if your [...]