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Can You Play ‘Catch-Up’ and Be Healthy?

by admin

We’re about a week into the new year, and for many of us, that means our resolutions to eat better, get more sleep, and exercise are probably running headlong into real life.

Sure, it’s great to get to the gym every day, but sometimes a daily workout has to go if you’ve been up all night with a sick child or you’ve got a pressing project that needs attention at work. Ditto for the idea of packing a healthy lunch and getting plenty of shut-eye.

 

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