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5 ‘Healthy’ Foods That Wreak Havoc on Your Skin

by admin

These seemingly good-for-you eats are the reason behind your breakouts.

“I’ve spent a fortune on overpriced skin creams and took my dermatologist’s advice to clean up my diet,” my client said exasperated, showing me a diligently attended-to food journal that incorporated his suggested “healthy” foods for clear, glowing skin.

I winced over the price of those skin products, but what really got me were the foods this expert believed would clear up my client’s acne and blemishes.

The dirty secret is that many foods we consider healthy—stuff you probably don’t even enjoy eating anyway—can contribute to acne, psoriasis, and other skin problems. Let’s look at five sneaky offenders and healthy, easy swaps.


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