In this post we’ll talk about the simple steps you can make to better running form. They are just 5 and can make a big difference on your performance.
So what is good running form? And how do you recognize it? The two-time Olympian Fred Wilt, a contemporary of Stone, made an interesting analysis of running form in his book The Complete Canadian Runner.
[symple_button url=”http://fitness.webdotpress.com/5-elements-of-efficient-running-form/” color=”green” size=”default” border_radius=”3px” target=”self” rel=”nofollow” icon_left=”” icon_right=””]Access granted, click to continue …[/symple_button]