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January 2017 / 2 posts found

5 Elements of Efficient Running Form

by admin
In this post we'll talk about the simple steps you can make to better running form. They are just 5 and can make a big difference on your performance. So what is good running form? And how do you recognize it? The two-time Olympian Fred Wilt, a contemporary of Stone, made an interesting analysis of running form in his book The Complete Canadian Runner. [emaillocker id="122"] [symple_button url="http://fitness.webdotpress.com/5-elements-of-efficient-running-form/" color="green" size="default" border_radius="3px" target="self" rel="nofollow" icon_left="" icon_right=""]Access granted, click to continue ...[/symple_button]  [/emaillocker]

Can You Play ‘Catch-Up’ and Be Healthy?

by admin
We’re about a week into the new year, and for many of us, that means our resolutions to eat better, get more sleep, and exercise are probably running headlong into real life. Sure, it’s great to get to the gym every day, but sometimes a daily workout has to go if you’ve been up all night with a sick child or you’ve got a pressing project that needs attention at work. Ditto for the idea of packing a healthy lunch and getting plenty of shut-eye.   [emaillocker id="122"] [symple_button url="http://fitness.webdotpress.com/can-you-play-catch-up-and-be-healthy/" color="green" size="large" border_radius="3px" target="blank" rel="nofollow" icon_left="" icon_right=""]Access granted, click to [...]